About me

I truly believe that living a healthy lifestyle begins with maintaining a strong and fit body as well as a healthy mind.

​I have  always been into fitness and in my younger days I had the privilege to represent Scotland in both middle and long distance running.

​My aim is to help you identify your fitness goals, design an exercise programme that fits your needs and guide you personally through every exercise and every workout.

​My holistic approach to fitness and health will have you feeling great and seeing results in no time.

​Please visit our Services Page for more information.

Why us?

Approachable – I will encourage you rather than intimidate you. 

Support – When you’re not training with me, I’ll ensure you’ll be focused on what you have to do to reach your goals.

 Schedule- I fit into to your work, child commitments.

Believement -Everyone can improve – whether you’re just starting out or an experienced athlete, you can always benefit from extra motivation.

Nutrition- I can offer you advice in good and bad food choices.

Pauline Kershaw, PGkinetics
Approachable – I will encourage rather than intimidate
Support – When you’re not training with me
Believement -Everyone can improve
Nutrition- I can offer you advice in good and bad food choices

My diplomas and certificates

Active IQ 3 diploma

Sports practitioner

Membership certificate

Sports practitioner